Pilates

Today I did the first section from Crunch Pick Your Spot Pilates (10 min). I like this tape because she has different exercises than I've seen in most videos. And then I did Winsor Pilates Bun and Thigh Sculpting (20 min).

Strength

Today I did Denise Austin's Shortcuts for Arms and Chest section 1 (10 min) and then I did Winsor Pilates Bun and Thigh Sculpting (20 min) and finished with Denise Austin's Super Stomachs (12 min).

Saturday Cardio & Strength

Today I did Denise Austin's Step N' Sculpt ( I think it's also titled "Step and Tone" also "Step and Shape") 42 minutes in all with 25 min stepping then weight workout and cooldown. I liked it, not to hard but still a good workout.

Thursday Cardio

Today I did Richard Simmons Step N' Sweat (35 min). So far this step tape hasn't made my knees sore. I think in some others they move to fast, Richard has 2 instructors each leading their own step segments and then he leads some floorwork in between, it breaks up the usual step aerobic monotony. I'm only a little sore in the ribs from the stomach video I did yesterday.

I'm just working hard on the computer waiting for Christmas now.

Merry Christmas to You.

Wednesday Strength

Today I did the warm-up from Richard Simmons Step N' Sweat (5 min) then the second section from Denise Austin Shortcuts for Arms and Chest (10 min) I used 5 and 3lb weights and the large ball for a weight bench then I did Denise Austin Super Stomachs (15 min). Super Stomachs is tough, it really made me sweat.

My younger niece sent us a handmade card for Christmas. My sister and older niece didn't write anything in with it. Oh well, at least I'm glad now we sent them a card on Monday so they will probably get it today or tomorrow. Until my sister called on my Birthday last month we didn't know where they were for more than 4 years. I still don't have their phone number, but that's just as well. I sent my sister a Leslie Sansone video last month, I hope she will do it she told me she's 210 lbs.

Tuesday Cardio

Today I did Richard Simmons Step N' Sweat (35 min). It was pretty good, not to hard not to boring.

I bought Denise Austin's Super Stomachs, Denise Austin Pilates for Every Body and Crunch Burn and Firm in 30.