Thursday Cardio

Today I did Richard Simmons Step N' Sweat (35 min). So far this step tape hasn't made my knees sore. I think in some others they move to fast, Richard has 2 instructors each leading their own step segments and then he leads some floorwork in between, it breaks up the usual step aerobic monotony. I'm only a little sore in the ribs from the stomach video I did yesterday.

I'm just working hard on the computer waiting for Christmas now.

Merry Christmas to You.