Friday Cardio & Strength

Today I did Richard Simmons Dance Your Pants Off (45 min) and then I did various strength exercises with 3, 5, and 8 lb dumbells and ab exercises on the big ball and ab exercises with the 6 lb medicine ball. Then I stretched. (20 min for weights and stretching).

Dance Your pants off is fun and not to difficult, the moves are easier than Groovin' in the House. The only Richard Simmons tape I found to be to hard was Disco Sweat, I got it from the library and they just moved way to fast. There was one ok speed song then the next they would go really fast, it was one fast then one ok and so on. Yikes.