Sunday Strength

Today I did 12 minutes from Richard Simmons Groovin' in the House for a warmup and then I did Fitness Magazine's Total Toning (30 min). Boy it was a tough workout, I was really sweating. I can feel it in my tricepts, I used 5 lbs for all the exercises and I should probably use 3 on the tricept ones. I did two extra ab exercises with my 6 lb medicine ball.

My pain has been really bad lately. I hope I can get through this.