Monday Yoga
Today I did On the Ball Yoga with Sara Ivanhoe (42 min). I'm so glad my bad is almost back to normal and I am able to exercise without to much problems. It's sunny and windy. The dog thinks it's nice out so he keeps wanting out.
About Me
- Name: Tina
- Location: Washington State, United States
This blog is mainly for me to keep track of how much I exercise. Borring for you, useful for me. I started doing yoga in Novemver 2002. I learned from Yoga Zone and other video tapes and books. Still do it but not regularly like I should. Lately I've been doing cardio exercise, something I used to hate. I like to knit but only hats and scarves. I have an 8 year old Golden Retriever.
Previous Posts
- & Yoga
- Wednesday Core Program
- Tuesday Core Program Day 1
- Monday Yoga
- Monday Cardio & Strength
- Strength & Stretching
- Pilates
- Strength
- Saturday Cardio & Strength
- Thursday Cardio
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