Tuesday Core Program Day 1

My lower back has been so bad and it's not getting much better on it's own, so I got a book to try from the library. The Core Program by Peggy Brill who is a physical therapist. She says not to do crunches, the shorten your rectus abdominus muscle and casue lower back problems. Well it's probably true I'm in such pain I was doing a lot more crunches before all hell broke loose on my back. So I did the beginners exercises, it's supposed to take 15 minutes but it took an hour with me carefully reading the directions. I marched in place for 5 minutes to warm up first. Cross your fingers for me that it will help.