Wednesday Core Program

Today I did the last 10 minutes of the 2 mile Leslie Sansone Walk Away the Pounds tape my mom was doing then beginning program from the book The Core Program : Fifteen Minutes a Day That Can Change Your Life by Peggy Brill. It went much quicker than last time. My leg muscles are so tight in my left leg. But it is helping, my back and leg pain is less. Anything to get rid of the pain. I had a hard time sleeping again last night. I need to get a better chair to sit in while watching tv at night.