Wednesday

Today I did the Leslie Sansone Power Firm video for the lower body. Then I did the exercised from the Prevention article with 5 lb weights except for the triceps exercise I used 3 lbs and I added squats. I think using the stablitly ball for a weight bench is very challenging for your abs abs and butt. I'm wiped out. It's pretty hot already. I guess I should get up earlier and do it when it's cooler.

The pain has been pretty bad lately. I'm just trying to hang on for a time when it's not so bad. That's enough whining for me today.