Sunday

Today I did the Leslie Sansone 2 mile High Calorie Burn 30 minute video. I am starting to wonder if all that fast marching in place isn't bad on your knees? My knees don't hurt buy I certainly don't want them to either. Then I did from The Method Balanced Zones on the third section I did the side leg series a the final 15 minutes of the tape. It's pilates side leg lifts etc. I didn't do the leg weight work I intended to and now it's to hot.

I will try to do legs and upper body strength work tomorrow. Blog again soon.