Today I did the Lower body of Steel video. I felt tired in the legs earlier, but no sore butt. I hope it's sore tomorrow or it was a lot of work for nothing. I bought a Zumba Latin cardio beginners tape for only 99 cents. Sound like fun, I'll try it tomorrow and do the upper body weigh work from the Denise Austin SYFZ book. Bye for now.
This blog is mainly for me to keep track of how much I exercise. Borring for you, useful for me. I started doing yoga in Novemver 2002. I learned from Yoga Zone and other video tapes and books. Still do it but not regularly like I should. Lately I've been doing cardio exercise, something I used to hate. I like to knit but only hats and scarves. I have an 8 year old Golden Retriever.
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