Hotter than Hell Friday

Oh it's so hot today.  It's supposed to be 93 or 95, who knows.

Wednesday I didn't exercise.

Thursday I did some lower body and ab exercises on the ball and then the SYFFZ upper body workout out weeks 1 & 2 with 3 lb weights.  I did it in my room instead of the livingroom because C (dog) was feeling ill and limping.  I started to feel lightheaded before I was done.  It's just to hot up there.  C is fine today, I guess M (older dog) bit his paw Wednesday night when fighting for a scrap of bread. 

Today I bought Claudia Schiffer's Perfectly Fit Abs for just 99 cents.  It's 40 minutes which seem like a lot so I hope it has 3 different workouts.   Gotta go cool off.  Bye for now.