Thursday strength
Today I did Denise Austin's Totally Firm Video with 5 lb weights except for tricepts I used 3 and I used the Ball as a weight bench.
About Me
- Name: Tina
- Location: Washington State, United States
This blog is mainly for me to keep track of how much I exercise. Borring for you, useful for me. I started doing yoga in Novemver 2002. I learned from Yoga Zone and other video tapes and books. Still do it but not regularly like I should. Lately I've been doing cardio exercise, something I used to hate. I like to knit but only hats and scarves. I have an 8 year old Golden Retriever.
Previous Posts
- Wednesday Cardio
- Tuesday Cardio & Strength
- Monday Cardio & Yoga
- Sunday Cardio & Strength
- Friday Cardio
- Wednesday Cardio and Strength
- Tuesday Cardio & Yoga
- Monday Strength
- Sunday Cardio & Yoga
- Saturday Cardio
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