Today I did 30 minutes from Leslie Sansone's old video Weight Loss Walk. It's like walking with aerobic dance moves in segments but no complicated combos to learn. There are 3 different 20 minutes segments, the first is one mile and segement two and three are each equal to 1 1/2 miles. Very doable but harder than her newer tapes.
This blog is mainly for me to keep track of how much I exercise. Borring for you, useful for me. I started doing yoga in Novemver 2002. I learned from Yoga Zone and other video tapes and books. Still do it but not regularly like I should. Lately I've been doing cardio exercise, something I used to hate. I like to knit but only hats and scarves. I have an 8 year old Golden Retriever.
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