Monday Cardio & Yoga

Today I did the Walk Away the Pounds 1 mile tape (20 min) and then I did the Healing Yoga for Common Conditions with Lisa and Charles Matkin (35 min). The Matkins' used to work for Yoga Zone and are in a lot of their videos but now they have their own Studio. They are my favorite instructors along with Alan Finger. I like that tape because it's challenging without being too hard and only 35 minutes.