Tuesday Cardio & Strength
Today I did Richard Simmons Blast Off (20 min) and then I did the heavy weights day from the Prevention March '03 article with 8 lb weights and used the ball for the crunches then I did some extra ab exercises (20 min).
About Me
- Name: Tina
- Location: Washington State, United States
This blog is mainly for me to keep track of how much I exercise. Borring for you, useful for me. I started doing yoga in Novemver 2002. I learned from Yoga Zone and other video tapes and books. Still do it but not regularly like I should. Lately I've been doing cardio exercise, something I used to hate. I like to knit but only hats and scarves. I have an 8 year old Golden Retriever.
Previous Posts
- Monday Yoga
- Sunday Cardio & Strength
- Saturday Shopping
- Friday Day Off
- Thursday strength
- Wednesday Cardio
- Tuesday Cardio & Strength
- Monday Cardio & Yoga
- Sunday Cardio & Strength
- Friday Cardio
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