Monday Walking & Yoga

Today I did the Walk Away the Pounds 1 mile video and then Crunch the Joy of Yoga. They did a lot of Downward dog, I hope my wrists don't hurt later. It's been a long time since I've done that video, I like Crunch Candlelight Yoga better.

I've had my Cocker Spaniel for 12 years this weekend, he was just 6 weeks old. He's still very active, I'm happy to report. I wish I had his energy!

Well, back to work.