Friday Cardio/Strength

Today I did Susan Powter's video Burn Fat and Get Fit. It's interval training, 3 minutes of aerobics and then 1 minute of weights, I used 3 lb weights. I got a new 1 mile Leslie Sansone video today.

The last three morinings I've been waking up 1 to 1 1/2 hours early and then I can't fall asleep again. I don't know why but wish it would stop, I'm tired.