Monday Strength & Cardio

Here are some useful fitness links from my Favorites.

Weight training at ivillage.com http://www.ivillage.com/topics/fitness/0,,197270,00.html?arrivalSA=1&cobrandRef=0&arrival_freqCap=1&pba=adid=10248520

Books about yoga at yogamovement.com http://www.yogamovement.com/resources/books.html

Strength exercises at dietquest.com http://www.dietquest.com/exercise_descriptions.asp

Stability Ball exercises for the whole body from Shape Magazine http://www.shape.com/workouts/91

Stability Ball exercises for butt and abs from Shape Magazine http://www.shape.com/workouts/75

No excuses workout from Shape Magazine http://www.shape.com/workouts/40

Find a Workout for your butt from Shape Magazine http://www.shape.com/workouts/?action=workoutfinder&bodypart=Butt You can choose other parts to work from this page.

Home Work Plan from Shape Magazine http://www.shape.com/workouts/18

Today I did Denise Austin's Shortcuts Arm, Shoulders, and Chest. I did the first section (10 minutes) after warming up because she gives the fastest warm-up I've ever seen. Then I did the first 17 minutes of Kathy Smith's Step workout for buns and thighs with my step without risers. Boy that was a really tough workout. Then I did a few stretches. Tomorow I plan on doing Pilates. Bye for now.