Today I did the arms and hips sections from The Method Target Specifics video (15 min. each) then the Abs Yoga video (20 minutes). One of the neighbors down the street was blaring their music all day. I couldn't take it anymore and left for a few hours and it was still going when I came home.
This blog is mainly for me to keep track of how much I exercise. Borring for you, useful for me. I started doing yoga in Novemver 2002. I learned from Yoga Zone and other video tapes and books. Still do it but not regularly like I should. Lately I've been doing cardio exercise, something I used to hate. I like to knit but only hats and scarves. I have an 8 year old Golden Retriever.
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