Good BP!
I went to Fred Meyer today and checked my blood pressure. It was 130/88. Yea! Loosing weight, even only 5 lbs. Really did help and not eating packaged and canned things that are full of salt. Now I just need to exercise more. G'night.
About Me
- Name: Tina
- Location: Washington State, United States
This blog is mainly for me to keep track of how much I exercise. Borring for you, useful for me. I started doing yoga in Novemver 2002. I learned from Yoga Zone and other video tapes and books. Still do it but not regularly like I should. Lately I've been doing cardio exercise, something I used to hate. I like to knit but only hats and scarves. I have an 8 year old Golden Retriever.
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